Crispy Kale Chips

Regina Sewell LMHC, TEP PhD Sociology *This recipe requires a dehydrator or oven that can cook at 135 degrees Fahrenheit for best results.  Nesco has several affordable, quite good and […]

Crispy Zucchini Chips

Regina Sewell, LMHC, TEP PhD Sociology *This recipe requires a food dehydrator or oven that can cook at 135 degrees Fahrenheit.  I recommend Nesco food dehydrators – can be found […]

My Journey to Psychodrama©

Regina Sewell, LMHC, PCC, TEP PhD Sociology True confession:   My original plan was to become an academic because I wanted to save the world and believed that if I could […]

Jen’s Journey to Psychodrama

July 27, 2026 Jennifer Salimbene, LCSW-R, CASAC, TEP When I think about the experiences that shaped my professional life, I realize that my time working at Four Winds Hospital in […]

Sustainable Change: Understanding the Stages©

Clients often come to treatment because other people feel that they need to change and/or because external forces such as family, probation, courts and/or employer are concerned about their addictions, […]

Who Like Me?©

Have you ever tried to run a group in which group members clam up and only respond with one syllable answers or simply tell you what they think you want […]

Motivational Interviewing 101©

“Motivational interviewing is a directive, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence*.”  Stephen Rollnick and William R. Miller    Motivational Interviewing is […]

Motivational Interviewing in Action©

If you work with clients who use marijuana or other substances on a regular basis, the following exchange using Motivational Interviewing might sound familiar:      Client:  “It’s weird.  I really […]

Bridging Divides

To thrive, we need to belong. We need to feel connected to others who share similar beliefs, values, and/or experiences. We need to feel like we are part of a […]

Social Atoms in Substance Abuse Treatment©

“Show don’t tell” is one of the “golden rules” of writing. It should also be one of the “golden rules” of counseling because telling our clients what to think and […]

Sobriety Shop©

As a counselor working with substance abusing clients, have you ever wished you had some exercises you could use to enliven your groups? Have you ever struggled to find engaging […]

Being Your Better Self

Many people who come to therapy to sort out relationship issues come with the hope that somehow, in the process of therapy, they can make other people change. People want […]

Why I Became a Psychodramatist©

True confession:  When I started out, I didn’t want to be a therapist.  I was an activist and I wanted to save the world.  I wanted to be an academic […]